Fri, 08 May 2026 19:41:00 +0000

This Tricep Kickback Hack Is Changing How Gym-Goers Build Mass—See Here! Building meaningful upper-body mass has always been a top priority for serious gym-goers. Whether your goal is stronger arms, broader shoulders, or a more defined back, isolation exercises targeting the triceps are crucial for maximizing muscle growth. Enter the tricep kickback—an often-overlooked isolation movement that’s rapidly changing the way athletes approach hypertrophy and strength. This powerful yet simple exercise targets the long head of the triceps while engaging stabilizing back muscles, making it a fat-burning, mass-building powerhouse. Unlike bulky compound lifts, the tricep kickback offers a focused stimulus that allows for intense muscle engagement in a controlled, isolated way. Why the Tricep Kickback Complements Big-Gear Hypertrophy