Fri, 08 May 2026 19:41:00 +0000

Secrets to Razor-Sharp Triceps Revealed in This 15-Minute Routine! Want chiseled, defined triceps in just 15 minutes a week? You’re not alone—most fitness enthusiasts crave more than just stubborn arm muscles and sharp definition. In this exclusive, science-backed routine, we reveal the secrets behind building razor-sharp triceps through a high-intensity, time-efficient workout that delivers visible results in record time. ### Why Triceps Matter (And How to Target Them Like a Pro) Triceps make up a significant portion of your upper arm appearance and are critical for overall arm function and posture. Many people focus only on the biceps, leaving triceps underdeveloped—despite their dramatic visual impact when properly trained. This 15-minute routine harnesses compound movements and targeted isolation to maximize hypertrophy, strength, and definition without the time commitment of an hour-long gym session.