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Fri, 08 May 2026 19:24:32 +0000

Probiotics are live beneficial bacteria found in fermented foods and some supplements, while prebiotics are indigestible fibers that feed these bacteria and help them work. Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help. Prebiotics, probiotics, and postbiotics work together to improve your gut health. Probiotics are often used for digestive complaints, but adding prebiotics ensures that probiotics. Prebiotics are foods that can help fuel gut microbes, while probiotics are live, healthy bacteria that support your gut health.